Welcome to this Returning Practice from I Am Here.
Every day has its own rhythm. This practice is an invitation to notice the natural patterns of effort, pause, and rest that are already present. Sometimes simply recognizing your rhythm is enough to move through the day with a little more steadiness.
Inspired by Day 4 of I Am Here: A Daily Companion for Living Inside Change.
Take a few moments for yourself.
Take what works. Leave the rest.
Original music created on AIVA.com.
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