Welcome to Life in Practice.
Learning to pace myself has been one of the biggest adjustments I’ve had to make while living inside change. It wasn’t about doing less. It was about noticing when to soften before I reached the point of having to recover.
This reflection shares one small piece of what that practice has looked like for me.
I hope it encourages you to notice your own rhythm with a little more kindness today.
Take what works. Leave the rest.
Original music created with AIVA.com.
#LifeInPractice #IAmHere #Pacing #ChronicIllness #SelfReflection
