Welcome to this Returning Practice from I Am Here.
Energy changes throughout the day. This gentle practice is an invitation to notice the energy you have right now, not the energy you wish you had. Small adjustments can help you move with yourself instead of against yourself.
Inspired by Day 3 of You Are Here: A Daily Companion for Living Inside Change.
Take a few moments for yourself.
Take what works. Leave the rest.
Original music created on AIVA.com.
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