This episode is from the original I Am Here in Practice series. The podcast has since begun again from Day 1 as the companion and my understanding of it have continued to evolve.
Welcome to Day 2 of I Am Here — In Practice.
Listening within is a form of care. In today’s reflection, we explore what can happen when we slow down long enough to notice what we’re truly experiencing instead of rushing to explain, fix, or fear it. Sometimes the most helpful response begins with simply listening.
Inspired by Day 2 of I Am Here: A Daily Companion for Living Inside Change.
I Am Here is a daily companion designed to be read one day at a time. Each podcast episode offers a personal reflection inspired by that day’s reading.
Thank you for spending a little time with me today.
I hope you found something here to take with you today.
Take what works. Leave the rest.
Original music created with AIVA.com
#IAmHereInPractice #SelfReflection #NervousSystem #Mindfulness
